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1 https://www.tjddty.com/works/46.html 守门员发球门球技巧详解与实战应用:提升球速准确性与进攻组织能力 https://www.tjddty.com 50% 2025-04-01 19:01:50
2 https://www.tjddty.com/news/45.html 提升手部力量与技巧排球发球训练方法全解析 https://www.tjddty.com 50% 2025-03-30 20:14:07
3 https://www.tjddty.com/news/44.html 台球比赛中如何快速精准摆球发球提升比赛节奏技巧解析 https://www.tjddty.com/uploads/images/20250326/tai-qiu-bi-sai-zhong-ru-he-kuai-su-jing-zhun-bai-qiu-fa-qiu-ti-sheng-bi-sai-jie-zou-ji-qiao-jie-xi.webp 50% 2025-03-26 22:59:57
4 https://www.tjddty.com/news/43.html 羽毛球快速发球技巧解析提高反应速度与精确度的实用方法 https://www.tjddty.com/uploads/images/20250324/yu-mao-qiu-kuai-su-fa-qiu-ji-qiao-jie-xi-ti-gao-fan-ying-su-du-yu-jing-que-du-de-shi-yong-fang-fa.webp 50% 2025-03-24 18:38:00
5 https://www.tjddty.com/news/42.html 小韩老师教你掌握高效发球技巧,助力乒乓球技术快速提升 https://www.tjddty.com/uploads/images/20250323/xiao-han-lao-shi-jiao-ni-zhang-wo-gao-xiao-fa-qiu-ji-qiao-zhu-li-ping-pang-qiu-ji-shu-kuai-su-ti-she.webp 50% 2025-03-23 04:06:18
6 https://www.tjddty.com/works/41.html 羽毛球双打后场发球技巧解析 提升发球稳定性与攻击性的方法 https://www.tjddty.com 50% 2025-03-21 08:27:41
7 https://www.tjddty.com/works/40.html 姚老师直板发球技巧全面解析 让你的发球更加精准有力 https://www.tjddty.com 50% 2025-03-20 09:54:25
8 https://www.tjddty.com/news/39.html 排球跳发球技巧教学目标解析与实用训练方法指导 https://www.tjddty.com/uploads/images/20250318/pai-qiu-tiao-fa-qiu-ji-qiao-jiao-xue-mu-biao-jie-xi-yu-shi-yong-xun-lian-fang-fa-zhi-dao.webp 50% 2025-03-18 07:57:51
9 https://www.tjddty.com/news/38.html 羽毛球发球技巧动图解析 提升你的发球技术一步到位 https://www.tjddty.com/uploads/images/20250317/yu-mao-qiu-fa-qiu-ji-qiao-dong-tu-jie-xi-ti-sheng-ni-de-fa-qiu-ji-shu-yi-bu-dao-wei.webp 50% 2025-03-17 14:10:15
10 https://www.tjddty.com/news/37.html 掌握高效发球接球技巧全解析高清视频助你提升网球水平 https://www.tjddty.com 50% 2025-03-16 13:33:43
11 https://www.tjddty.com/news/36.html 羽毛球发球技巧之手压球技巧解析与实战运用 https://www.tjddty.com 50% 2025-03-15 03:15:36
12 https://www.tjddty.com/works/35.html 直握发球技巧解析 提升乒乓球发球精准度与变化性的方法 https://www.tjddty.com 50% 2025-03-14 07:15:54
13 https://www.tjddty.com/news/34.html 羽毛球发球技巧全面解析提升你的发球精度和控制力的方法 https://www.tjddty.com/uploads/images/20250313/yu-mao-qiu-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-ni-de-fa-qiu-jing-du-he-kong-zhi-li-de-fang-fa.webp 50% 2025-03-13 09:38:34
14 https://www.tjddty.com/works/33.html 直板发球技巧教学解析通过慢动作展示掌握发球精髓与细节技巧 https://www.tjddty.com/uploads/images/20250313/zhi-ban-fa-qiu-ji-qiao-jiao-xue-jie-xi-tong-guo-man-dong-zuo-zhan-shi-zhang-wo-fa-qiu-jing-sui-yu-xi.webp 50% 2025-03-13 09:22:10
15 https://www.tjddty.com/news/32.html 掌握羽毛球踩线发球技巧提升发球稳定性与战术变化能力 https://www.tjddty.com 50% 2025-03-12 03:07:33
16 https://www.tjddty.com/works/31.html 明星发球技巧大全 打破极限的网球技巧与训练方法视频合集 https://www.tjddty.com/uploads/images/20250312/ming-xing-fa-qiu-ji-qiao-da-quan-da-po-ji-xian-de-wang-qiu-ji-qiao-yu-xun-lian-fang-fa-shi-pin-he-ji.webp 50% 2025-03-12 02:20:45
17 https://www.tjddty.com/works/30.html 直板侧旋发球技巧详解 快速提升发球稳定性与变化应对能力 https://www.tjddty.com 50% 2025-03-07 16:21:48
18 https://www.tjddty.com/works/29.html 排球隔网上发球技巧解析及提升方法详解 https://www.tjddty.com/uploads/images/20250304/pai-qiu-ge-wang-shang-fa-qiu-ji-qiao-jie-xi-ji-ti-sheng-fang-fa-xiang-jie.webp 50% 2025-03-04 07:01:24
19 https://www.tjddty.com/works/28.html 羽毛球发球技巧速成指南 快速掌握精准发球的要点和训练方法 https://www.tjddty.com/uploads/images/20250302/yu-mao-qiu-fa-qiu-ji-qiao-su-cheng-zhi-nan-kuai-su-zhang-wo-jing-zhun-fa-qiu-de-yao-dian-he-xun-lian.webp 50% 2025-03-02 13:37:11
20 https://www.tjddty.com/works/27.html 羽毛球混合双打发球技巧提升指南助你掌控比赛节奏与优势 https://www.tjddty.com/uploads/images/20250226/yu-mao-qiu-hun-he-shuang-da-fa-qiu-ji-qiao-ti-sheng-zhi-nan-zhu-ni-zhang-kong-bi-sai-jie-zou-yu-you-.webp 50% 2025-02-26 08:28:56
21 https://www.tjddty.com/works/26.html 排球硬球发球技巧全解析 从基础到进阶轻松掌握发球要领 https://www.tjddty.com 50% 2025-02-24 02:26:57
22 https://www.tjddty.com/news/25.html 网球硬地接发球技巧全面解析与实用动作图解助你提升接发水平 https://www.tjddty.com/uploads/images/20250222/wang-qiu-ying-di-jie-fa-qiu-ji-qiao-quan-mian-jie-xi-yu-shi-yong-dong-zuo-tu-jie-zhu-ni-ti-sheng-jie.webp 50% 2025-02-22 03:55:13
23 https://www.tjddty.com/news/24.html 提升发球技巧 五大网球发球训练图解助你轻松掌握发球要领 https://www.tjddty.com/uploads/images/20250219/ti-sheng-fa-qiu-ji-qiao-wu-da-wang-qiu-fa-qiu-xun-lian-tu-jie-zhu-ni-qing-song-zhang-wo-fa-qiu-yao-l.webp 50% 2025-02-19 20:59:08
24 https://www.tjddty.com/works/23.html 通过观察动作猜测发球技巧全解析图解教你快速掌握发球技巧 https://www.tjddty.com 50% 2025-02-19 20:12:04
25 https://www.tjddty.com/works/22.html 提高羽毛球接发球技巧的训练方法与实用技巧全攻略 https://www.tjddty.com/uploads/images/20250217/ti-gao-yu-mao-qiu-jie-fa-qiu-ji-qiao-de-xun-lian-fang-fa-yu-shi-yong-ji-qiao-quan-gong-lyue.webp 50% 2025-02-17 19:19:22
26 https://www.tjddty.com/works/21.html 王开乒乓球直板发球技巧详解如何通过发球制胜提高比赛水平 https://www.tjddty.com 50% 2025-02-17 18:12:59
27 https://www.tjddty.com/works/20.html 硬球发球技巧全解析 从基础到进阶助你精准发球提升技巧 https://www.tjddty.com/uploads/images/20250215/ying-qiu-fa-qiu-ji-qiao-quan-jie-xi-cong-ji-chu-dao-jin-jie-zhu-ni-jing-zhun-fa-qiu-ti-sheng-ji-qiao.webp 50% 2025-02-15 21:49:00
28 https://www.tjddty.com/works/19.html 羽毛球贴脸发球技巧解析 提升发球稳定性与隐蔽性的实战应用 https://www.tjddty.com 50% 2025-02-15 20:50:17
29 https://www.tjddty.com/works/18.html 网球发球技巧全解析 从拉球动作到精准发球一步步教学视频 https://www.tjddty.com/uploads/images/20250212/wang-qiu-fa-qiu-ji-qiao-quan-jie-xi-cong-la-qiu-dong-zuo-dao-jing-zhun-fa-qiu-yi-bu-bu-jiao-xue-shi-.webp 50% 2025-02-12 21:02:28
30 https://www.tjddty.com/works/17.html 直拍刘国梁发球技巧详解 如何提升发球精准度与威胁性 https://www.tjddty.com 50% 2025-02-12 20:49:43
31 https://www.tjddty.com/news/16.html 羽毛球发球技巧详解与推球训练方法视频教学 https://www.tjddty.com/uploads/images/20250210/yu-mao-qiu-fa-qiu-ji-qiao-xiang-jie-yu-tui-qiu-xun-lian-fang-fa-shi-pin-jiao-xue.webp 50% 2025-02-10 01:44:45
32 https://www.tjddty.com/works/15.html 如何掌握反拍发球技巧及详细步骤图解提升网球技术水平 https://www.tjddty.com/uploads/images/20250208/ru-he-zhang-wo-fan-pai-fa-qiu-ji-qiao-ji-xiang-xi-bu-zhou-tu-jie-ti-sheng-wang-qiu-ji-shu-shui-ping.webp 50% 2025-02-08 21:44:27
33 https://www.tjddty.com/works/14.html 掌握乒乓球发球技巧的五种必学方式提升比赛水平 https://www.tjddty.com/uploads/images/20250208/zhang-wo-ping-pang-qiu-fa-qiu-ji-qiao-de-wu-zhong-bi-xue-fang-shi-ti-sheng-bi-sai-shui-ping.webp 50% 2025-02-08 21:39:38
34 https://www.tjddty.com/news/13.html 小球迷快速发球技巧全解析助你提高发球速度与精准度 https://www.tjddty.com/uploads/images/20250208/xiao-qiu-mi-kuai-su-fa-qiu-ji-qiao-quan-jie-xi-zhu-ni-ti-gao-fa-qiu-su-du-yu-jing-zhun-du.webp 50% 2025-02-08 21:35:18
35 https://www.tjddty.com/news/12.html 职业网球发球技巧全面解析视频教程 从基础到进阶全方位提升发球能力 https://www.tjddty.com/uploads/images/20250208/zhi-ye-wang-qiu-fa-qiu-ji-qiao-quan-mian-jie-xi-shi-pin-jiao-cheng-cong-ji-chu-dao-jin-jie-quan-fang.webp 50% 2025-02-08 21:30:26
36 https://www.tjddty.com/news/11.html 掌握乒乓球发球技巧从入门到精通的视频教程轻松提升你的发球水平 https://www.tjddty.com/uploads/images/20250208/zhang-wo-ping-pang-qiu-fa-qiu-ji-qiao-cong-ru-men-dao-jing-tong-de-shi-pin-jiao-cheng-qing-song-ti-s.webp 50% 2025-02-08 21:25:15
37 https://www.tjddty.com/works/10.html 直排乒乓球发球技巧全解析让你轻松掌握多种发球方法 https://www.tjddty.com/uploads/images/20250208/zhi-pai-ping-pang-qiu-fa-qiu-ji-qiao-quan-jie-xi-rang-ni-qing-song-zhang-wo-duo-zhong-fa-qiu-fang-fa.webp 50% 2025-02-08 21:19:31
38 https://www.tjddty.com/news/9.html 美女乒乓球接发球技巧解析 提升反应速度与精准度的实用方法 https://www.tjddty.com/uploads/images/20250208/mei-nyu-ping-pang-qiu-jie-fa-qiu-ji-qiao-jie-xi-ti-sheng-fan-ying-su-du-yu-jing-zhun-du-de-shi-yong-.webp 50% 2025-02-08 21:14:45
39 https://www.tjddty.com/news/8.html 提高乒乓球接发球技巧的实用方法与训练技巧解析 https://www.tjddty.com/uploads/images/20250208/ti-gao-ping-pang-qiu-jie-fa-qiu-ji-qiao-de-shi-yong-fang-fa-yu-xun-lian-ji-qiao-jie-xi.webp 50% 2025-02-08 21:09:45
40 https://www.tjddty.com/news/7.html 如何通过科学训练提升底线发球技巧轻松掌握网球发球的核心要领 https://www.tjddty.com/uploads/images/20250208/ru-he-tong-guo-ke-xue-xun-lian-ti-sheng-di-xian-fa-qiu-ji-qiao-qing-song-zhang-wo-wang-qiu-fa-qiu-de.webp 50% 2025-02-08 21:04:51
41 https://www.tjddty.com/works/6.html 门将活球发球技巧全解析 提升精确度与球场视野的关键方法 https://www.tjddty.com/uploads/images/20250208/men-jiang-huo-qiu-fa-qiu-ji-qiao-quan-jie-xi-ti-sheng-jing-que-du-yu-qiu-chang-shi-ye-de-guan-jian-f.webp 50% 2025-02-08 21:00:21
42 https://www.tjddty.com/news/5.html 掌握网球正拍反拍发球技巧提升击球精度与稳定性分析 https://www.tjddty.com/uploads/images/20250208/zhang-wo-wang-qiu-zheng-pai-fan-pai-fa-qiu-ji-qiao-ti-sheng-ji-qiu-jing-du-yu-wen-ding-xing-fen-xi.webp 50% 2025-02-08 20:54:59
43 https://www.tjddty.com/news/4.html 守门员发球技巧全面解析 提高精准度与远距离传球能力的实用方法 https://www.tjddty.com/uploads/images/20250208/shou-men-yuan-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-gao-jing-zhun-du-yu-yuan-ju-li-chuan-qiu-neng-li-de.webp 50% 2025-02-08 20:49:41
44 https://www.tjddty.com/news/3.html 掌握网球发球技巧从入门到精通,快速提升发球准确性与力量的关键方法 https://www.tjddty.com/uploads/images/20250208/zhang-wo-wang-qiu-fa-qiu-ji-qiao-cong-ru-men-dao-jing-tong-kuai-su-ti-sheng-fa-qiu-zhun-que-xing-yu-.webp 50% 2025-02-08 20:44:43
45 https://www.tjddty.com/news/2.html 羽毛球反手换手发球技巧解析 提升发球稳定性与精准度的实用方法 https://www.tjddty.com/uploads/images/20250208/yu-mao-qiu-fan-shou-huan-shou-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-jing-zhun-du-de.webp 50% 2025-02-08 20:39:52
46 https://www.tjddty.com/news/1.html 排球上手拳头发球技巧解析与实战应用指南 https://www.tjddty.com/uploads/images/20250208/pai-qiu-shang-shou-quan-tou-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-zhi-nan.webp 50% 2025-02-08 20:34:10